LIFE IN THESE UNITED STATES

Back to Wordpress

2008-09-13T10:35:00.000-05:00

Please visit Life2 here

Flipping to Word Press

2008-09-13T09:25:00.002-05:00

Ok, no rolling of the eyes here....I am seriously debating returning to Wordpress because of their added features. I hate to flip flop but what to do. I get bored with a format and yearn for change....the woman in me ha ha and ha ha.....but am considering it so don't be surprised if you see a link to my old site. ;^)

Managing Stress

2008-09-12T11:22:00.004-05:00

This month is a killer. Am turning 40, have to fly to Florida for a week for a wedding and dad is in the hospital as I write this.

How to manage all of this without losing your mind?

Good question...

For me it has always been exercise however I canceled my membership at 24 Hour Fitness because I want to try out the three month exercise regime mentioned in this post. Burning off the anger, stress, ranting, crying, hair pulling, frustration, screaming, and all around kookiness of the issues I am facing will do wonders......

In the meantime I feel that taking all of this in stride, one day at a time is a must.

Thinking positive thoughts...knowing that there is a silver lining in every cloud (as corny as that can be) can be a life saver.

Good medicine for the soul...

Slow down!

2008-09-11T19:39:00.003-05:00

It looks nicer in another language :^)

Check out more wonderful Omani photography from member Rossonero on English Sabla

Dualities of Personalities

2008-09-11T19:13:00.000-05:00

Gotta listen to the whole thing. ;^)

Dealing with an elderly parent part II

2008-09-11T06:39:00.004-05:00

Normally I don't delve too much about my "personal" life here unless I feel it can benefit others.

I had a family emergency this week regarding my father who is diabetic and insulin dependent. He was transferred from the Marion VA Hospital to the one here in Saint Louis. Thankfully there are benefits out there for veterans like my dad and myself when the need should arise.

However, I can easily see how more money needs to be filtered into the VA hospitals in this country for several reasons (it's just not Walter Reed--check out this story for more reasons why we need to be an active voice for our nation's veterans):

The scandal has reverberated through generations of veterans. "It's been a potent reminder of past indignities and past traumas," said Thomas A. Mellman, a professor of psychiatry at Howard University who specializes in post-traumatic stress and has worked in Veterans Affairs hospitals. "The fact that it's been responded to so quickly has created mixed feelings -- gratification, but obvious regret and anger that such attention wasn't given before, especially for Vietnam veterans."

Across the country, some military quarters for wounded outpatients are in bad shape, according to interviews, Government Accountability Office reports and transcripts of congressional testimony. The mold, mice and rot of Walter Reed's Building 18 compose a familiar scenario for many soldiers back from Iraq or Afghanistan who were shipped to their home posts for treatment. Nearly 4,000 outpatients are currently in the military's Medical Holding or Medical Holdover companies, which oversee the wounded. Soldiers and veterans report bureaucratic disarray similar to Walter Reed's: indifferent, untrained staff; lost paperwork; medical appointments that drop from the computers; and long waits for consultations.

My personal observations

1. They are understaffed (big time)
2. The hospitals are outdated and in need of repair. (The conditions which these vets are hospitalized in leaves allot to be desired).
3. With the influx of war veterans the US Government has to step up to the plate and fix these problems...along with everything else that is in need of help in the VA system.

Be your own advocate

Being a diabetic means watching (diligently...almost religiously) what you eat and HOW you take care of your body. Dad, for whatever reason, doesn't take care of himself like he should with this disease.

Everything falls on mom or the children.

I cannot stress enough how important it is for parents to ensure that they can manage their health care. Create living wills, make sure your affairs are in order (for the inevitable), use common sense....(canNOT stress that enough).

Children are there, of course for the moral support and if need to be to step in. But at the same time I am a strong advocate of people taking charge of their lives if they are capable of doing so. Don't get lazy or stubborn about these issues. I for one plan on making sure that my affairs are in order, that I use common sense when it comes to my health, and to create the least amount of stress for my only child when that time does arise in the far off future.

Taking care of my health now, mental and physical not only is common sense but a responsibility that I have to myself and to my family.

Be your own advocate!!!

Favorite Arabic Poem

2008-09-11T06:24:00.007-05:00

A comment was asked regarding which Arabic poem is my favorite. Hands down it is the Story of Layla and Majnun (interpretation by Ahmad al-Alawi):

Full near I came unto where dwelleth

Layla, when I heard her call.

That voice, would I might ever hear it!

She favored me, and drew me to her,

Took me in, into her precinct,

With discourse intimate addressed me.

She sat me by her, then came closer,

Raised the cloak that hid her from me,

Made me marvel to distraction,

Bewildered me with all her beauty.

She took me and amazed me,

And hid me in her inmost self,

Until I thought that she was I,

And my life she took as ransom.

She changed me and transfigured me,

And marked me with her special sign,

Pressed me to her, put me from her,

Named me as she is named.

Having slain and crumbled me,

She steeped the fragments in her blood.

Then, after my death, she raised me:

My star shines in her firmament.

Where is my life, and where my body,

Where my willful soul? From her

The truth of these shone out to me

Secrets that had been hidden from me.

Mine eyes have never seen but her:

To naught else can they testify.

All meanings in her are comprised.

Glory be to her Creator!

Thou that beauty wouldst describe,

Here is something of her brightness

Take it from me. It is my art.

Think it not idle vanity.

My Heart lied not when it divulged

The secret of my meeting her.

If nearness unto her effaceth,

I still subsist in her substance.

Follow Your Heart: The Story of Layla and Majnun
By J. T. Coker

Whoever would find a place in that world must tread on the lusts of this world. This world is dust and is perishable. That world is pure and eternal. . . . Commit yourself to love's sanctuary and at once find freedom from your ego. Fly in love as an arrow towards its target. Love loosens the knots of being, love is liberation from the vortex of egotism. In love, every cup of sorrow which bites into the soul gives it new life. Many a draft bitter as poison has become in love delicious. . . . However agonizing the experience, if it is for love it is well.

Struggling with faith

2008-09-08T13:08:00.003-05:00

Not necessarily faith in myself but my religious faith.

I was brought up Roman Catholic in a Hispanic household. Baptized at approx. 6 months of age.

Though I will always cherish the Saints and the traditions of the Roman Catholic Church I wonder though....is it the right faith for me?

An interesting book to read is My Struggle with Faith by Father Joseph E. Girzone.

Reverand Marlene S. Blackhad this to say about the book:

What I found to be refreshing was that despite the author's affiliation with the Catholic church he does not go out of his way to cast it in a particularly flattering light. His assessments are fair and honest. He plunges headlong into the religious/political 'hot potatoes' giving his take on the issues.

It is clear that Girzone longs for the type of church outlined by Jesus during His earthly ministry. He is a man not to idly follow the masses. He sets out on his own quest and brings his readers along on the educational journey. Everyone who reads this book will walk away with a new understanding of their own personal faith. All church leaders would benefit greatly from reading this inspiring book.

My Struggle with Faith opens eyes to how much more time could be devoted to the study of the Word and building that closer relationship with Jesus that the human soul longs for and was created for. Mankind looks more to ritual than relationship. I trust Fr. Girzone's book will change many lives. A tremendous addition to any readers collection.

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Looks like another book to buy and read....keep in my "forever" library.

Al Mutanabi

2008-09-07T18:29:00.002-05:00

أنا الذي نظر الأعمى إلى أدبـي
وأسـمعت كلماتي من به صممُ

And in the same poem:

الخيل والليل والبيـداء تعرفني
والسيف والرمح والقرطاس والقل

It is I whose words the blind could see,
And whose words the deaf had harkened.

I'm known to the horse, the night, the wilderness,
And to the sword, the spear and the plume.

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Find more inspiring Arabic poetry here on English Sabla

PS90X

2008-09-07T17:52:00.005-05:00

I was watching the infomercial (and usually skip these things when I channel surf)...but it caught my eye because for quite some time I have been wanting to find something that would mentally and physically challenge me. The gym isn't cutting it.

Not only did I dread going there because it can be intimidating....it just isn't what I am seeking for my personal long-term fitness goals.

So I watched the infomercial....(didn't scoff this time around)....and you know what....this one hooked me....so I cancelled my membership and am going to buy the package. I figure the money I spent the last year and a half at the gym did what it could do and now in the privacy in my own home I can work the way I want to without being self-conscious of others "watching" me as I do...so this is the best fit for me (and am posing a challenge to my brother and sister to see if they will accept this and we do this "together" though live in different states):

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Celebrating the 4-0 early

2008-09-07T09:44:00.008-05:00

After a long day with her sister..............

At the wax muesum in Laclede's Landing (Saint Louis)

The devil in me (see the eyes)...........

Sister decided to come down and celebrate this milestone early in case things get too busy in Florida:

For my mother....

2008-09-06T14:25:00.006-05:00

I grew up listening to this artist...when I hear his songs, his voice...it takes me back decades to when I was a girl safe in my mother's arms:

Estando contigo

Me olvido de todo y de mi

Parece que todo lo tengo

Teniendote a ti

Y no siento este mal

Que me agobia

Y que llevo conmigo

Arruinando esta vida

Que tengo y no puedo vivir

Eres luz que ilumina

Las noches en mi largo camino

Y es por eso

Que frente al destino

No quiero vivir

Una rosa en tu pelo

Parece una estrella en el cielo

Y en el viento parece un acento

Tu voz musical

Y parece un destello de luz

La medalla en tu cuello

Al menor movimiento

De tu cuerpo al andar

Yo a tu lado no siento las horas

Que van con el tiempo

Ni me acuerdo que llevo en mi pecho

Una herida mortal

Yo contigo no siento el sonar

De la lluvia y el viento

Porque llevo tu amor en mi pecho

Como un madrigal

My Brother

2008-09-06T12:07:00.003-05:00

AKA Captain Morgan

I Did It My Way

2008-09-06T10:30:00.004-05:00

This song is the epidomy of how I lived my life and how I wished to have lived it...fully, with no regret I've lived a life that's full:

And now, the end is near;

And so I face the final curtain.

My friend, Ill say it clear,

Ill state my case, of which Im certain.

Ive lived a life thats full.

Ive traveled each and evry highway;

And more, much more than this,

I did it my way.

Regrets, Ive had a few;

But then again, too few to mention.

I did what I had to do

And saw it through without exemption.

I planned each charted course;

Each careful step along the byway,

But more, much more than this,

I did it my way.

Yes, there were times, Im sure you knew

When I bit off more than I could chew.

But through it all, when there was doubt,

I ate it up and spit it out.

I faced it all and I stood tall;

And did it my way.

Ive loved, Ive laughed and cried.

Ive had my fill; my share of losing.

And now, as tears subside,

I find it all so amusing.

To think I did all that;

And may I say - not in a shy way,

No, oh no not me,

I did it my way.

For what is a man, what has he got?

If not himself, then he has naught.

To say the things he truly feels;

And not the words of one who kneels.

The record shows I took the blows -And did it my way!

2008-09-06T08:39:00.000-05:00

We need to remember this....................

Ojos Asi (Shakira)

2008-09-05T14:01:00.001-05:00

Dubai Concert:

Airlines Drop Military Luggage Fees

2008-09-05T09:55:00.003-05:00

I previously reported about airlines charging soldiers (going to combat) fees for extra luggage...fees which include their mandatory gear to take into a war zone....

My reaction to such insanity was ????

Thankfully (I would assume under public pressure and hopefully shame) they cut out these ridiculous fees:

All major U.S. carriers were allowing military to check two bags for free, but the $100 industry norm for the third checked bag was hitting young troops directly in their wallets, despite some assurances from the Defense Department that the fee might be reimbursable at a later date. The VFW weighed in by asking the Air Transport Association to work with its member airlines to exempt military personnel traveling on orders from paying baggage fees on a third piece of checked luggage. "A $100 is a huge out-of-pocket expense to someone who doesn't earn very much," said Gardner, "and that's why this luggage fee waiver is so important. Our troops can now properly focus on their mission instead of remembering to complete a travel voucher in a war zone."

ATA president James C. May, the VFW national commander expressed his thanks to the association for facilitating the fee waiver with its member airlines.

You can read his letter here

About My Playlist

2008-09-04T20:58:00.002-05:00

I will be continuously adding songs from various musical genre. If you wish to hear any of these songs just click play and it will automatically begin.

Eastern Legends

2008-09-04T19:58:00.003-05:00

Today I was introduced to Chinese classical music---the blending of classical, oriental and even sometimes rock has its own delightful mix...all I have to say is: "You have to listen to this yourself":

Eastern Legends

They may look like supermodels, but these musicians are anything but just pretty faces. Like the frantic gypsy punk of Gogol Bordello and the sultry modern look and classical sound of the Medieval Baebes, they're a hybrid. The 13 members of the Chai Found Music Workshop have melded the strings of Shizhu music with the strut of rock 'n' roll to bring a whole new life to both the folk songs the band plays and the traditional instruments they play them on. The combo has proven a big success back home with sold-out shows and best-selling albums. The band, who play at 3 p.m. on Saturday and Monday and 2 p.m. on Sunday, had their Canadian debut last week in Toronto and, in the view of the festival director, will be one of the highlights of this year's event. "To me," notes Charlie Wu, "Eastern Legends is a perfect symbol of how much Taiwan has evolved, their music brings the past, the present and the future together."

Kids and Culture

2008-09-04T08:34:00.003-05:00

My daughter attended an Asian music performance last night at a local community college. From the start I knew I wanted any child of mine to be exposed to the diversity of humanity. Glad to say my hard work and perseverance paid off. My kid loves Japanese culture and is not intimidated by people who come from different backgrounds. Growing up secluded (almost) in Southern Indiana I faced prejudiced due to being bi-racial and I vowed my daughter would learn the value of being different and to be proud of her own heritage.

It's all good.......

For my mother and Puerto Ricans everywhere

2008-09-03T20:42:00.002-05:00

BABY this song is mio mio mio para siempre!!!!!!!!!!!!!!

Déjame soñar!!!!

Por Una Cabeza

2008-09-03T20:01:00.001-05:00

This tango always brings tears to my eyes:

And with the great Al Pacino:

AMEN...AMEN...AMEN...

2008-09-03T16:42:00.002-05:00

What's wrong with the world mama?

People living like aint got no mamas

I think the whole worlds addicted to the drama

Only attracted to the things that bring you trauma

Overseas yeah we tryin to stop terrorism

But we still got terrorists here livin

In the USA the big CIA the Bloodz and the Crips and the KKK

But if you only have love for your own race

Then you only leave space to discriminate

And to discriminate only generates hate

And if you hatin you're bound to get irate

Yeah madness is what you demonstrate

And that's exactly how anger works and operates

You gotta have love just to set it straight

Take control of your mind and meditate

Let your soul gravitate to the love y'all

People killing people dying

Children hurtin you hear them crying

Can you practice what you preach

Would you turn the other cheek?

Father Father Father help us

Send some guidance from above

Cause people got me got me questioning

Where is the love?

It just ain't the same all ways have changed

New days are strange is the world the insane?

If love and peace so strong

Why are there pieces of love that don't belong

Nations dropping bombs

Chemical gases filling lungs of little ones

With ongoing suffering

As the youth die young

So ask yourself is the loving really strong?

So I can ask myself really what is going wrong

With this world that we living in

People keep on giving in

Makin wrong decisions

Only visions of them livin and

Not respecting each other

Deny thy brother

The wars' going on but the reasons' undercover

The truth is kept secret

Swept under the rug

If you never know truth

Then you never know love

Where's the love y'all?(I don't know)

Where's the truth y'all?(I don't know)

Where's the love y'all?

People killing people dying

Children hurtin you hear them crying

Can practice what you preach

Would you turn the other cheek?

Father father father help us

Send some guidance from above

Cause people got me got me questioning

Where is the love?

I feel the weight of the world on my shoulder

As I'm getting older y'all people get colder

Most of us only care about money makin

Selfishness got us followin the wrong direction

Wrong information always shown by the media

Negative images is the main criteria

Infecting their young minds faster than bacteria

Kids wanna act like what the see in the cinema

Whatever happened to the values of humanity

Whatever happened to the fairness and equality

Instead of spreading love, we're spreading anomosity

Lack of understanding, leading us away from unity

That's the reason why sometimes I'm feeling under

That's the reason why sometimes

I'm feeling down

It's no wonder why sometimes

I'm feeling under

I gotta keep my faith alive, until love is found

People killing people dying

Children hurtin you hear them crying

Can you practice what you preach

Would you turn the other cheek?

Father Father Father help us

Send some guidance from above

Cause people got me got me questioning

Where is the love?

Cleaning as therapy

2008-09-02T14:37:00.004-05:00

I have come to realize that when I do a really good cleaning somehow, inside I feel better. Maybe weird to some who read this but if you think about it--honestly...when you're stressed out or bored if you clean up (like I did the fridge) I felt better. There must be something about a mindless task for perking up the spirit. Or is it the Virgo in me? All I know is that I felt much better and do when everything is in its place. Having a sense of order is good. Ok not to be anal about it but to try:

This was cute:

Heavy cleaning is also great when you and your husband have had an argument. "I'll show you, I'm going to make the kitchen spotless!" No, that's not what I mean. But there's no arguing that the expenditure of energy used while you're moving boxes in the garage is a better use than hollering things you might later regret. Cleaning gives you a chance to think and rethink what you want to say without having angry outbursts come out. After you've cleaned for an hour or so and thought things through, you might still feel the same, but you're likely to be a lot more calm in presenting your point of view.

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So ladies and gents if you are stressed, bored..whatever grab a can of Endust and a rag, get your vacuum and go for it. I know I will.

Yellow.............

2008-08-31T22:17:00.000-05:00

Taking control

2008-08-31T18:36:00.007-05:00

I watched a show this afternoon on TLC: Big as Life, regarding the alarming rate of obesity rising in America. Over half of the US population is overweight. An alarming statistic. The American map pictured illustrates U.S. Obesity Trends 1989–2007. According to the progam by the end of this century 100% of the US population will be overweight. My jaw dropped on THAT one.

Obesity as an epidemic....What could this mean? Are people not controlling their portions? Are we becoming a nation of fast food eaters? Laziness? What is it?

Stress........OCD compulsions.........bad habits.............a quick fix............a set lifestyle?

Yes, I too was overweight at 190 pounds and I decided to take control of what I put in my mouth. Lost 50 pounds in three years. It can be done but not by dieting alone if you do not consciously alter your eating habits. What I found with myself at least....is that when I deprived myself of certain goodies (i.e. McDonald's...love their french fries...chocolate, soda) I would overcompensate and all those intense calorie counting days were shot in an instant.

I had to control my desires, urges...whatever you wish to call it. Quit feeling sorry for myself and take charge of my life. My life.

I completely understand that there are predisposed conditions out there (genetics) which can cause people to gain weight no matter how little they eat. I would think that as the pounds were put on these individuals would actively seek out help in finding out why they continue to gain weight. When do we accept responsibility for our own life?

We don't want to become a society where our health care system becomes overtaxed because of simple solutions. For one, diabetes is a horrible disease, not to mention heart disease, high blood pressure and a slew of other issues out there which can take away a wonderful life.

What makes some individuals take control and others let go?

Depression?

Pity?

What?

Overweight and Obesity: An Overview

--Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity.
--Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status.
--Behavior and environment play a large role causing people to be overweight and obese. These are the greatest areas for prevention and treatment actions.

For myself I became tired of being tired so I decided...because something clicked within me to say enough is enough. Diabetes runs in my family, both sides and I didn't want to become a victim as it has claimed my father, grandmother, great grandmother and countless others.

Change.............just a word but can mean so much...............

Taking control of how you live your life and being proactive in staying healthy goes a long way.

A long way.

Intellectual Stimulation

2008-08-31T13:31:00.004-05:00

Sometimes I am utterly bored with the direction my life is taking......career wise, personal blah blah....a curse of having too good of an education & trying to find your niche----there simply is not enough years in a lifetime to do what you have a passion for. And you feel like a monkey trapped in a cage.

2 VERY spoiled kitties

2008-08-30T22:54:00.002-05:00

The chubby cheeked white one is the devil incarnate..........no really................

Words can mean everything...

2008-08-30T22:07:00.002-05:00

Japanese Festival 2008 II

2008-08-30T16:47:00.011-05:00

There was so much color, sound, flavors, energy....a wonderful visit. (Click on pictures to enlarge them).

Japanese Festival 2008

2008-08-30T16:20:00.011-05:00

Sumo Wrestling--St. Louis Japanese Festival 2008

2008-08-30T15:52:00.009-05:00

Watching the American Sumos (from Hawaii) wrestle at the botanical gardens was a wonderful experience. My daughter had her picture taken with them along with gaining their autographs:

Sumo is a Japanese kind of wrestling and Japan’s national sport. It originated in ancient times as religious performances to the Shinto gods. Nowadays, many ancient rituals are still followed. The basic rules of sumo are simple: the wrestler who either first touches the floor with something other than his sole or leaves the ring before his opponent, loses.

My daughter personally meet “Koryu” and “Sunahama” who are former professional sumo who now reside in Hawaii. Their personalities were enigmatic and my kid practiced her Japanese with them...

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For my daughter and I it was quite an honor to be in their presence and for my daughter to meet them in person.

Marlon Brando: An Icon

2008-08-29T17:29:00.003-05:00

This was a man who jumped to a cause when it wasn't deemed "fashionable" by Hollywood standards. Not just a pretty boy onscreen his acting abilities and his extraordinary contrast on and off camera could be found in the causes he embraced and the movies he immersed himself in. Whether it be for the Civil Rights movements or his protests regarding the Cold War Marlon was a complex man.

Brando changed modern acting by popularizing "the Method," a technique which emphasized emotional truth and naturalistic style. Brando was a smash hit on Broadway in A Streetcar Named Desire in 1947; in the early 1950s he was nominated in four consecutive years for best actor Oscars, winning once for the 1954 film On the Waterfront. (He was also nominated as Marc Antony in 1953's Julius Caesar, for playing Emiliano Zapata in 1952's Viva Zapata!, and for the 1951 film version of Streetcar.) In the 1970s Brando became hot all over again, winning a second Oscar for playing Mafia kingpin Don Corleone in The Godfather. In later years Brando became famous for his reclusiveness and Orson Welles-like girth. His last feature film was the 2001 heist thriller The Score, in which he was paired with Method-trained actors from two younger generations: Robert DeNiro and Edward Norton.

The Meaning of Dreams

2008-08-29T10:43:00.004-05:00

I have always had blockbuster full in color dreams.

Technicolor....yeahhh...anyway had one of those deja vu kind of dreams last night where I was driving down the interstate in a red car (could have been mine but my memory is a tad foggy on some details)....however I do know this: I was in Florida and all of a sudden either a flood or hurricane came washing in and all of my ID was taken...not to mention the road was partially washed out. I sort of remember that I was on my way to New York....why? Don't know. Maybe the impending trip to Florida is screwing with my psyche.....................

I tend to dream allot about floods and hurricanes. Found this information regarding water:

Flood
Floods are caused by heavy rain and the melting of snow. Water in any form, including rain and snow, symbolizes emotions. Dreaming about being in a flood is an indication that the dreamer is currently experiencing powerful emotions that may be overwhelming. The flood in your dream could represent a very powerful, or even violent, emotionally cleansing experience. But don't worry, just like in an actual flood, waters reside and so do emotions. Water at times represents the flow of life and this dream may point to your feelings of being overwhelmed by it. Depending on the content of the dream and your emotional experience in it, the flood could also represent sexuality and be a sexual dream symbol. (On that one I would say errrr NO.)

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Never boring....had dreams of being chased by aliens, witches, you name it. World Wars, haunted mansions, dreaming of my childhood home....Like I said....they are never boring...you could sit back, pop some popcorn and enjoy the show. ;^)

Japanese Festival

2008-08-29T07:26:00.005-05:00

My daughter wants to attend this year's Japanese Festival at the Missouri Botanical Gardens, which is being held from August 30th through September 1st. She wore her authentic kimono last year and probably will do so again.

The Missouri Botanical Gardens offers various cultural activities throughout the year and this festival is just one of them. They offer a variety of wonderful venues of entertainment:

Festival Events
Opening Ceremony*AkidoBon Odori*BonsaiCalligraphy *Candlelight Walks*CandymanChildren's Activities*Choral GroupCinemaCooking DemosCraft Demos*Dashi*Fujima Ryu / NamiGakuHana and Niji*Ice Sculpture*IkebanaJapanese GardenJudoKaraoke Karate
KendoKimono*Kodomo No Asobi*KoinoboriKoma‑MawashiKoryu BugeiMartial ArtsMusicOkinawa Deigo Kai*OmikoshiOrigami*Rakugo*Raku YakiShiboriSumo*Tea CeremonyTaiko*Tozan RyuWalking Tours*Zen

With my daughter's avid interest in the Japanese culture (can speak, read, and write the language) along with her knowledge of their various customs it is always a treat to take her to such events.

Prayers answered

2008-08-27T08:12:00.006-05:00

I was hoping overtime would be offered for September and it has. With our backlog (God bless you the public, veterans and whoever else is coming in for military records)....Ecstatic yet not at the same time because it means long hours here at the office.

Trying to create a semblance of order regarding certain aspects of my life is sorely wanted......how does overtime have anything to do with this? It just does and though it means more work it is work I will gladly do for the sake of what I am hoping to accomplish.

Memories of another life

2008-08-26T18:19:00.005-05:00

I was surfing the net for an item and came upon this article regarding the International Student Organization and how I co-founded this innovative way of bringing together diverse mixture of international students under the academic umbrella:

People gathered for International Night, presented by the International Student Organization, on Friday in Dede I and II to experience through speakers, food, a fashion show and dance the ethnic diversity that exists on campus.

"The biggest reason for having an International Night is to show how diverse ISU is," said Timur Mirzoev, president of ISO.

Mirzoev said another reason for having such a night was to educate people.
"They can learn something from this night just by interacting and talking with all these people coming from different countries," he said.

Steve Chao, associate director of the International Affairs Center and special guest of the night, also spoke to the audience. He said it was great to see so many people from so many different ethnic groups.

"This night helps to understand and interact with the aspect of different cultures," he said. "It also teaches to be respectful."

...ISO was created two years ago to help international students cope with any problems they may face. The organization has grown since then under the presidency of Mirzoev, elected a year ago.
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I haven't seen too many articles regarding ISO since its inception and subsequent year after we left it in the hands of another student...and hope that this innovative way of bringing different cultures together within the university is still thriving.

Renewing America

2008-08-26T07:35:00.003-05:00

The Democratic Convention will focus on the need to revitalize the image of America, Americans and our reputation at large. There is the fever of Renewing America's Promise.

For myself, a self-professed patriot who dearly loves her country....I am yearning for some well-needed change for my country...a better life for her citizens.

These past few years have really slammed hard our reputation overseas and created an internal struggle for the average American. I hurt for my country and many Americans are desperate for change.

Every day Americans will be appearing such as Iraqi Bronze Star recipient Koby Langley, and a laid off Michigan autoworker and another laid off North Carolina textile worker with mounting medical bills.

The 2008 convention will be a convention of firsts and will try to do my best to watch what I can when home:

"The 2008 Democratic National Convention will be a first-rate, technologically savvy Convention that will celebrate the strength of Barack Obama and the Democratic Party, the diversity we embrace, the values we share and our vision for America."

You can also check out the convention blog and keep up to date to the events scheduled and get an "inside" look at the process.

Ms. Black Thumb (in cooking)

2008-08-25T12:11:00.003-05:00

I am not the greatest of cooks...there I said it and I do get teased for it at times. I tried, oh yes I have tried from the time I was a teen until now...is it impatience? Is cooking not part of my DNA?

I attempted to make my first homemade Stromboli last night.....it came up a tad dry and listless...sigh...nothing like what I had hoped it would be. However perseverance does pay off and I will delve into the kitchen once more to see if something resembling a Stromboli will come out...though my kid loved it (she is such a sweetheart)...I know what I am up against at work...(a coworker is going to be making one also to bring in tomorrow and her cooking always rocks).

I think I am getting by just like this blogger.

The NCO Creed

2008-08-25T08:10:00.002-05:00

No one is more professional than I. I am a Noncommissioned Officer, a leader of soldiers. As a Noncommissioned Officer, I realize that I am a member of a time honored corps, which is known as "The Backbone of the Army". I am proud of the Corps of Noncommissioned Officers and will at all times conduct myself so as to bring credit upon the Corps, the Military Service and my country regardless of the situation in which I find myself. I will not use my grade or position to attain pleasure, profit, or personal safety.

Competence is my watchword. My two basic responsibilities will always be uppermost in my mind -- accomplishment of my mission and the welfare of my soldiers. I will strive to remain tactically and technically proficient. I am aware of my role as a Noncommissioned Officer. I will fulfill my responsibilities inherent in that role. All soldiers are entitled to outstanding leadership; I will provide that leadership. I know my soldiers and I will always place their needs above my own. I will communicate consistently with my soldiers and never leave them uninformed. I will be fair and impartial when recommending both rewards and punishment.

Officers of my unit will have maximum time to accomplish their duties; they will not have to accomplish mine. I will earn their respect and confidence as well as that of my soldiers. I will be loyal to those with whom I serve; seniors, peers, and subordinates alike. I will exercise initiative by taking appropriate action in the absence of orders. I will not compromise my integrity, nor my moral courage. I will not forget, nor will I allow my comrades to forget that we are professionals, Noncommissioned Officers, leaders!

Simba on the prowl

2008-08-24T10:51:00.006-05:00

" Where is it mama?"

(As I write this he is still trying to capture his imaginary butterfly...)

All Summer Long

2008-08-24T10:41:00.001-05:00

This song reminds me of the music I used to listen to "back in the day":

It was 1989, my thoughts were short my hair was long
Caught somewhere between a boy and man
She was seventeen and she was far from in-between
It was summertime in Northern Michigan
Ahh Ahh Ahh
Ahh Ahh Ahh

Splashing through the sand bar
Talking by the campfire
It's the simple things in life, like when and where
We didn't have no internet
But man I never will forget
The way the moonlight shined upon her hair

[Chorus:]
And we were trying different things
We were smoking funny things
Making love out by the lake to our favorite song
Sipping whiskey out the bottle, not thinking 'bout tomorrow
Singing Sweet home Alabama all summer long
Singing Sweet home Alabama all summer long

Catching Walleye from the dock
Watching the waves roll off the rocks
She'll forever hold a spot inside my soul
We'd blister in the sun
We couldn't wait for night to come
To hit that sand and play some rock and roll

While we were trying different things
And we were smoking funny things
Making love out by the lake to our favorite song
Sipping whiskey out the bottle, not thinking 'bout tomorrow
Singing Sweet Home Alabama all summer long
Singing Sweet Home Alabama all summer long

Now nothing seems as strange as when the leaves began to change
Or how we thought those days would never end
Sometimes I'll hear that song and I'll start to sing along
And think man I'd love to see that girl again

[Repeat Chorus x2]

Singing Sweet Home Alabama all summer long
Singing Sweet Home Alabama all summer long
Singing Sweet Home Alabama all summer long
Singing Sweet Home Alabama all summer long

My song of inspiration

2008-08-23T20:48:00.003-05:00

"The frontier place is for people like my white son and his woman and their children. And one day there will be no more frontier. And men like you will go too, like the Mohicans. And new people will come, work, struggle. Some will make their life. But once, we were here."

"There is a destiny in war, to which a brave man knows how to submit with the same courage that he faces his foes."

"The gifts of our colors may be different, but God has so placed us as to journey in the same path."

"Death and honor are thought to be the same, but today I have learned that sometimes they are not."

MY DAUGHTER'S ARTWORK

2008-08-23T18:29:00.005-05:00

GOD BLESS THAT CREATIVITY OF HERS! :^)

More pictures fm Festival of Nations taken 8/23/08

2008-08-23T18:07:00.006-05:00

Culture, Music, and Food Midwestern Style

2008-08-23T15:34:00.017-05:00

Festival of Nations was a'rockin' at St. Louis' Tower Grove Park. I really enjoyed myself. Food from a wide assortment of countries created by people originally from another nation or citizens here in the USA. I love emmersing myself in such events...if I cannot see the world...I bring the world to me. Crafts and live entertainment covering a broad spectrum of colors were abouding and I for one had to simply soak it all in.

My daughter and I posing. :^)

I felt sorry for this statue and wanted to abscond it...give it a nice home. (No really)

International Institute’s Festival of Nations is St. Louis leading multicultural celebration featuring:
--traditional dance and music,
--ethnic food, (Ended up eating Mediterranean style...I just love love love it)
--cultural and educational exhibits,
--folk art demonstrations,
--and an international market.

My new Barbarian Friend.........he had to leave suddenly to lop off a few heads)....

It was muggy....you could feel the sun beating down on all your exposed skin....boy was I hot...oh however (and thankfully) it didn't bother me until the very end.

Traditional Indian dancing they reminded me of exotic beautiful birds....

I brought my daughter and a couple of her friends....We ended up spending roughly three hours there and still that was NOT enough time to cover all the variety of colorful activities offered.

Activities & Entertainment

Adorable children...part of an awesome Indian dance group.

Music & Dance

Listen to traditional music and song in Folk Grove. Dance and swing with traditional ethnic artists at the Forest Stage. See you local world music favorites at the World Music Stage. From Spanish flamenco to a Vietnamese dragon dance, from thundering Ivorian drums to Jewish klezmer, there is something for every taste.

Food & Drink

30+ food booths featuring delicate Bosnian baklava, Brazil's national dish feijoada, Ethiopian injera with doro wt, Filipino kebabs, and other mouth-watering ethnic treats!

Shopping

25+ gift booths selling African Drums, Israeli jewelry, Indian saris and other hand-made items.

Not sure what this contraption is but was found with the Highlanders.....

The Highlanders...just something about a man in a kilt....(oh and the one to the far right..that's a lady--gents)

Quite a crowd showed up and it was difficult to get some good pictures of the dancing going on...so please forgive the detail of some of the pictures (I was standing in the back)...but still had to capture the moment.

Traditional Russian Dancing.

The Morning Blah's

2008-08-23T08:04:00.003-05:00

Never in a million years will I ever be a morning person.

Never.

But I am not one to dilly dally in bed once the alarm goes off (sadly I am usually up prior to it going off) or Simba will take it upon himself to begin his onslaught of meows as soon as daylight hits......I gotta find a way to cure him of that.

I honestly don't know if I am an afternoon or evening person either.

You can take this quiz and find out what you are.

You Are an Afternoon Person

You can find energy any time of the day ... or night!

You prefer to be out and about when most other people are.

Very early mornings or very late nights aren't really your thing.

You're practically solar powered, and the afternoon is when you do best.

Are You a Morning Person or Night Person?

I'm Yours-Jason Mraz

2008-08-21T18:54:00.009-05:00

GOD I love this song! The beat, the words...the meaning behind it.... :^)

Well you done done me and you bet I felt it

I tried to be chill but you're so hot that I melted

I fell right through the cracks

and now I'm trying to get back

Before the cool done run out

I'll be giving it my bestest

Nothing's going to stop me but divine intervention

I reckon it's again my turn to win some or learn some

I won't hesitate no more, no more

It cannot wait, I'm yours

Well open up your mind and see like me

Open up your plans and damn you're free

Look into your heart and you'll find love love love love

Listen to the music of the moment people dance and sing

We're just one big family

And It's our God-forsaken right to be loved love loved love loved

So I won't hesitate no more, no more It cannot wait I'm sure

There's no need to complicate Our time is short

This is our fate, I'm yours

Scooch closer dear

and I will nibble your ear

I've been spending way too long checking my tongue in the mirror

And bending over backwards just to try to see it clearer

My breath fogged up the glass

And so I drew a new face and laughed

I guess what I be saying is there ain't no better reason

To rid yourself of vanity and just go with the seasons

It's what we aim to do

Our name is our virtue

I won't hesitate no more, no more It cannot wait I'm sure

There's no need to complicate Our time is short

this is our fate, I'm yours

Well no no, well open up your mind and see like me

Open up your plans and damn you're free

Look into your heart and you'll find the sky is yours

Listen to the music of the moment come and dance with me

A lá one big family (2nd time: A lá happy family; 3rd time: A lá peaceful melody)

It's your God-forsaken right to be loved love love love

I won't hesitate no more, no more

It cannot wait, I'm sure

There's no need to complicate

Our time is short

This is our fate, I'm yours

No please, don't complicate Our time is short

This is our fate, I'm yours

No please, don't hesitate

no more, no more

It cannot wait

The sky is your's!

The debate goes on..........

2008-08-21T15:47:00.005-05:00

We are currently having an interesting discussion regarding Islam and Christianity on English Sabla......courtesy of Ice Tea.....a beloved member on the forum who causes the lot of us to think...though I know I will not change my views I do honor the intensity of his beliefs:

Question posed by Ice:

It is mentioned in the book of Isaiah chapter 29 verse 12:"And the book is delivered to him that is not learned, saying, Read this, I pray you: and he saith, I am not learned." When angel Gabriel came to to prophet Mohammed pbuh in the cave of 'Hira' and commanded him by saying Iqra (Read), he replied "I am not learned".Do you see any difference?

Originally Posted by Listen2theOcean
see i am not trying to say what is wrong what is right, I am not an expert in quran or the bible, I just explained what I understood from what was presented by Ice Tea.
I explained more about quran , cuz i learned it in school and at home, that why I brought up the missing words and story thats all.
debating about relgion i find it silly, cuz no one is able to prove they are 100 percent right cuz no one have 100 persent convincing evidence. let me tell you ok lets say the porhebt mohd and the porhebt jeasus. Where as all believed relaible men speaking the truth, what they said is really what happened ( it wasn't their illusion ). what makes you think what ever book was givin to them it was really from God. I don't denly the power of God book the quran and the bible as will. They are powerful, lets also believe no one can creat such books and such mericals. Isn't possible that the different relgion availabe on earth with different folowers who believe they are right, with diffrent rules and way of living is meant to be just like that. God made people different in every thing, even they have their own stamp, no one on this earth as far as i know from experts have the same stamp as yours.

Do you think all these difference was really meant to be all gether to be in one side.
I know the globe is in balance black & weight and alot of collors in between. Earth, sea, fire and earth.....act alot of things. IT IS JUST MENT TO BE THAT WAY.

PS : different people, different believes, different issues........its just in a perfect balance when it is the way it is.

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This is how I believe & I highlighted the areas that I strongly feel mirrors my own religious train of thought......................

Charlie the Unicorn

2008-08-21T06:18:00.001-05:00

This one is a killer

Mi Familia Latina

2008-08-19T11:57:00.007-05:00

La vida es una celebración

Bring me to Life...

2008-08-19T06:37:00.004-05:00

I was listening to this song by Evanescence (at full volume--only way) while on my way to work and it got me to thinking again about what this song means to me. When I first heard it on the radio I was like "WOW!" It really spoke to my heart:

"how can you see into my eyes like open doors leading you down into my core where I’ve become so numb without a soul my spirit sleeping somewhere cold until you find it there and lead it back home."

(Wake me up)Wake me up inside(I can’t wake up)Wake me up inside(Save me)call my name and save me from the dark"

The simple raw intensity, the melody instantaneously drew me in....At times I have felt like this....lost, with no guidance and wanted someone to "bring me back to life." Lost within a shallow rat race where we become habitual creatures forgetting why we are here, who we are, forgetting the beauty all around....the price humanity has paid for all of its indiscretions..ok I am going cerebral again but still...............The lyrics could mean anything from this woman finding her true love to finding salvation through a spiritual journey. Whichever one you choose it's still pretty meaningful. Listening to the song makes you crave for more of this band:

Original Thought...............

2008-08-18T15:48:00.005-05:00

Well, almost but I am going to attempt to make my 1st utterly delicious (I hope) homemade Stromboli this weekend courtesy of Pastor Ryan's recipe which can be found here.

Just looks far too delicious NOT to make. Food made for the gods.

Oh...........and I promised a co-worker of mine I would bring some in and a promise is a promise........let's just hope for their sake it turns out ok. ;^)

Pining for the great outdoors

2008-08-18T12:08:00.004-05:00

Now this looks like fun:

I have always held a laid back appreciation for the great outdoors.....perhaps my quaint country- styled childhood gives me this added bonus of enjoying the sights, sounds, smells and tastes of spots like these:

Lake of the Ozarks Missouri Vacation Guide
Conveniently located in the heart of Missouri, The Lake of the Ozarks is the Midwest's premier lake resort destination, offering world-class boating, golf, shopping and fishing, and a wide variety of lodging, restaurants, state parks, and other recreational activities to suit any budget and taste. Lake of the Ozarks vacations are defined by the Lake and its many waterfront accommodations, restaurants, and recreational and entertainment venues.

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I am definitely going to have to make my way up there somehow, sometime............a nice little vacation getaway..............

Latina Beauty

2008-08-18T06:15:00.007-05:00

This picture of one of my lovely cousins illustrates the ethereal beauty of the Latina woman. (I'm envious of her!)...seriously though I remember how she (memory a tad foggy) was a bit of a tomboy, and with my sister would hang out together like the 2 musketeers. They were inseparable...causing mischief but fiercely loyal to their family, their roots.

I always thought she had the exotic look of a movie star.....a sultriness which came natural...it simply exudes itself from her personality. This photo is the epitome of what a gorgeous Puerto Rican lady is like.....................

Cynthia Rose discusses the challenges of Latin beauties in her article: The Challenges of 'Cha Cha': What is Latina Beauty? The article illustrates how the....Latina style loves to perform, and revels in dramatic gestures. For, in all Latino cultures, "beauty" means more than display. Beauty means the acting-out of age-old debates. Those debates - about what it looks like and means to be female - rage afresh in every generation and in every family. Says Norte: "Beauty involves your Mom, your lover, your aunts, your best friends, Hollywood, politics, Mexican movie stars, grandparents and godparents. Our kind of beauty is dialogue."

Latin beauty to me is timeless.....exotic with a touch of mystique.

On a side note:

It will be wonderful seeing my Puerto Rican family at my brother's wedding. Because of my shyness I don't keep in touch like I should but they are always in my heart.

Spending summers in Puerto Rico as a child was like a fairytale...a whole other world separate from Midwest Indiana. Being exposed to such diversity opened me up to accepting people from all walks of life, religions, cultures, creeds.....and as I grow older I do realize how important the family is and how I need to make a better effort to keep in touch.

Missing Mom...

2008-08-17T09:13:00.004-05:00

Had mom for a week and it was nice. People wonder where I get my quirky sense of humor and it's from dear ol' ma. She has a way at times to make you crack a smile when you're feeling down...not only that, I consider her a mother's mom...meaning she will mother you still even if you are a mom yourself. She grew up as the eldest of 12 and assisted in the care of her younger siblings--giving her all the necessary skills to raise her own children.

Growing up some of my earliest memories are of mom singing to her classic Puerto Rican jibara music and cleaning.......yes cleaning. Mom was a neat freak....BIG time....but it's all good because it taught her oldest child (me) how to keep a good home. And I try. ;^)

For myself I really hate disorder but when you are super busy holding down a job sometimes things can be left to the wayside. Yet, I do like a spotless home......Perhaps the Virgo in me who knows? You have to check out my posting on Virgos...almost spot on but not 100%--but almost.

Anyway, I digress but mom, always the clean freak, loves to come and tackle my home.... I have my knick knacks displayed in certain ways mom can find a "better" formula to organize. I just smile and roll my eyes because mom is just being mom.

I am very lucky to have her. Mom is a homemaker and my memories of her are mostly fond ones. Though there were issues in the family, like in all families, I can say mom really was there for her kids. I brag about her at work and my teammates are always saying to me: "Make sure you say hi to your mom for me!" And they always want me to bring her by some time. Cute.

Anyway, I had to see her off this morning at oh gawd 4:30am.....it's hard sometimes seeing that five foot figure (though she claims she is five foot one and a half---yeah right!) leave me-- well....my family is spread all across this great country. (Not like I am this big mama's girl but maybe a tad) I felt lonely seeing her off....because then it's just me and the kid.

But it's all good because even though she is geographically far away....in my heart she will always reside.

Turning 50 isn't what it used to be

2008-08-16T09:23:00.005-05:00

CNN (?) did an article on Madonna turning 50.

I decided to read it because I was curious to see what sudden revelation was given because a celebrity was on the brink of becoming a senior citizen.

A part of me thinks.............so what.............My mom turned 50 eons ago, as did my dad.

Mom will be 70 next year and dad 66.

Yes, she married a youngin'.

But then I thought about this for a bit...fodder for the blog....and decided to create a positive spin on this entire spiel. Getting older appears to not hold the same bland stereotypes in my parent's generation.

A good thing in many aspects. (Especially with me turning 40 in about a month).

Older individuals are more health conscious (hmmm....must be the baby boomers motivation to change the status quo).

Older individuals are more active and living life to its fullest....as I plan to.

I enjoyed reading Carine Nadel's article regarding this topic and highlighted the points which mirror my own outlook:

Becoming a different age is like starting a new novel. With a book you open it up, hopefully get hooked on the first page and continue with enthusiasm until the very last word. With any luck you then realize it was so entertaining that whatever ills and problems that went on around you weren't enough to take away the excitement of the time spent reading. When you have finished with it, you get a brand new book and hope that it surpasses the last one in what you experienced. That it takes you to an entirely new level of realization that you did not think was possible. A birthday should be just the same. It should be the start of a new plot line. With any luck, the characters will be the same, but what happens to them and who joins in to make it more interesting will be full of surprises.
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No one likes to feel "old". Heck, who does? I am glad that venues such as the mainstream media, healthcare, and even yes fashion is catering to the older American set...gives hope to those of us who look forward to our golden years with serenity and style.

Omani Artist

2008-08-16T07:41:00.001-05:00

Member Nabhan from English Sabla has wonderful artwork which can be seen here:

Viva la Vida

2008-08-16T07:18:00.001-05:00

The Bell

2008-08-15T13:46:00.003-05:00

THE BELL
I KNOW WHO I AM
I am God's child (John 1:12)
I am Christ's friend (John 15:15 )
I am united with the Lord(1 Cor. 6:17 )
I am bought with a price(1 Cor. 6:19-20)
I am a saint (set apart for God). (Eph. 1:1)
I am a personal witness of Christ. (Acts 1:8)
I am the salt & light of the earth ( Matt.5:13-14)
I am a member of the body of Christ(1 Cor 12:27)
I am free forever from condemnation ( Rom. 8: 1-2)
I am a citizen of Heaven. I am significant ( Phil.3:20)
I am free from any charge against me (Rom. 8:31 -34)
I am a minister of reconciliation for God(2 Cor.5:17-21)
I have access to God through the Holy Spirit (Eph. 2:18)
I am seated with Christ in the heavenly realms (Eph. 2:6)
I cannot be separated from the love of God( Rom.8:35-39)
I am established, anointed, sealed by God (2 Cor.1:21-22)
I am assured all things work together for good (Rom. 8: 28)
I have been chosen and appointed to bear fruit (John 15:16 )
I may approach God with freedom and confidence (Eph. 3: 12 )
I can do all things through Christ who strengthens me (Phil. 4:13)
I am the branch of the true vine, a channel of His life (John 15: 1-5)
I am God's temple (1 Cor. 3: 16 ). I am complete in Christ (Col. 2: 10)
I am hidden with Christ in God (Col. 3:3). I have been justified (Romans 5:1)
I am God's co-worker (1 Cor.. 3:9; 2 Cor 6:1). I am God's workmanship(Eph. 2:10 )
I am confident that the good works God has begun in me will be perfected. (Phil 1: 5)
I have been redeemed and forgiven(Col.1:14).I have been adopted as God's child(Eph 1:5)
I belong to God
Do you know
who you are!?

'The LORD bless you and keep you;

the LORD make His face shine upon you

and be gracious to you;

the LORD turn His face toward you

and give you peace..

'Numbers 6:24-26

Feast of the Assumption

2008-08-15T13:11:00.002-05:00

HAPPINESS

2008-08-15T11:14:00.002-05:00

Raymond Carver

So early it's still almost dark out.
I'm near the window with coffee,
and the usual early morning stuff
that passes for thought.
When I see the boy and his friend
walking up the road
to deliver the newspaper.
They wear caps and sweaters,
and one boy has a bag over his shoulder.
They are so happy
they aren't saying anything, these boys.
I think if they could, they would take
each other's arm.
It's early in the morning,
and they are doing this thing together.
They come on, slowly.
The sky is taking on light,
though the moon still hangs pale over the water.
Such beauty that for a minute
death and ambition, even love,
doesn't enter into this.
Happiness. It comes on
unexpectedly. And goes beyond, really,
any early morning talk about it.

Virgo

2008-08-15T08:44:00.004-05:00

Virgo is the Sixth sign of the Zodiac. It heralds the end of Summer and nearing of the harvest. The origin of its name has become lost over time but among European and Middle Eastern mythology, Virgo has always been a symbol of fertility and a representation of the production of crops. Even in prehistoric times, this Zodiac Sign was perceived as both a mother and a virgin. According to some astrological sources, Virgo's original symbol was the Sphinx...mythological poser of riddles...and, indeed, those governed by Virgo are prone to question, turning inward in order to seek larger meanings about causes and purposes in life. Some sources maintain that Virgo began as The Great Mother, a Sumerian Corn Goddess, while in Egypt, she was Nidaba, Goddess of Grain, whose harvest begain when the Moon was in her constellation. In medieval times, Virgo was associated with the Virgin Mary. However, in most depictions, Virgo holds sheaves of wheat or an ear of corn, emphasizing her role as a Goddess of Fertility and Agriculture. Occasionally portrayed as bearing flowers, this image may be a reference to Mi, her Babylonian name, which means "cluster of flowers." Virgo natives seek complete realization of the mind, being logical, practical and methodical with an intellect which subrogates the instinct. This is an unassuming Sign, but one which rules hard-working individuals who are prepared to serve unflinchingly and give of their hearts. Those born under the Sign of Virgo should strive to expand their perspective beyond details...to see the larger order and underlying pattern of creation. Thus, those who accomplish this will know the goals worthy of service and learn how to temper intellect with reverence.

Spiritual Goal: To learn to discriminate between destructive criticism and simple wisdom

Spiritual Correspondence: The VirtuesApostle: Philip

Prophet: Micah

Anatomy: Rules the hands, abdomen, intenstines, spleen and central nervous system

Corresponding Tarot Card: The Hermit

Associated Countries: Brazil, Switzerland, Turkey, Greece, Uruguay and the West Indies

Associated Cities: Athens, Corinth, Paris, Boston and Heidelberg

Animals: All Domestic Animals and Solitary Animals

Watchword: Service

Keynote: Purity

Physical Manifestation: Crystallization

Mental Manifestation: Discrimination

Motto: I Wish To Give

Quote: I Analyze

The Saint Louis Symphony

2008-08-15T06:43:00.006-05:00

One event I would absolutely love to attend is a night with the Saint Louis Symphony. I love music and even more being in an atmosphere such as this. I can close my eyes and lose myself to the sounds of the orchestra:

The Orchestra's broad-based efforts have grown to include:
Programs, festivals and showcases each year at more than 100 schools in 12 area school districts. Kinder Konzerts, Young Peoples Concerts, and Young Adult's Concerts for more than 40,000 students annually.
The St. Louis Symphony Youth Orchestra, which includes talented young musicians from more than three dozen area schools.
Performances in more than thirty African-American churches through the Saint Louis Symphony IN UNISON® Program
Free performances at community organizations, schools, churches, parks and other locations throughout the year.
Free concerts at area parks in the summer.

Over 250 free events are held each year. Every event with an Orchestra musician or staff member and a member of our community is an opportunity to educate - from explaining the difference between the violin and the viola, to changing the misperceptions about who is welcome and how an audience member must be dressed to attend a Symphony concert.These exchanges are important efforts in overcoming a newcomer's perceived barriers to enjoying the music. Equally important, the public educates the Symphony, as we continue to learn how we can more effectively bring music to the people of St. Louis.

Community Partnerships Department

For information call:

CP Dept. Hotline: 314-286-4432CP Dept.

Fax: 314-286-4473

Email: community@slso.org

Fashion and where you are at

2008-08-14T08:29:00.006-05:00

My sister bought me this dress for the vacation in South Beach and it made me wonder (as my imagination does fly) in regards to fashion trends across the United States. One thing I have noticed about the Midwest is we tend to receive the current fashions at a slower pace than say the East or West Coast (a dressing down trend)....is it me or do Midwesterners tend to wear muted palette than say people who favor more bolder colors in Florida, the coast and even the Caribbean?

I noticed on my last trip to Miami even the houses reflect the laid back colorful atmosphere of the tropical state. Pastels of every hue and you feel a sense of energy. Homes here in the Midwest are just as muted as the fashion we wear. If I saw a bright pink house amidst a neighborhood of brick my first gut reaction would be (???) but in Florida would seem quite normal, or even New Orleans....So each section of the United States appears to have it's own unique style, flavor.

"I WANT OBAMA BABY!!!"

2008-08-13T12:38:00.002-05:00

Troops pay baggage fees on way to war zones

2008-08-13T12:20:00.005-05:00

I had to do a double-take when I read this article on CNN. My first gut reaction was: "WTF?"

Not only do these soldiers have to contend with back to back tours of duty or risk being discharged (sometimes losing their retirement) but now this?

I understand that rising fuel costs means having to pay more at the ticket counter for air fare and luggage but where do you draw the line when soldiers, who are being thrown into harm's way, are expected to comply?

Some of them are not coming back. I mean come on here!:

Some airlines are charging U.S. soldiers extra baggage fees to take their military kits with them as they set off for war.

Some U.S. airlines give military personnel a break (a break??? Just freaking do it)....no need to pat you on the back....on baggage fees, but others levy surcharges.

Military personnel carry large, heavy kit bags containing boots, clothing and gear. In the past few months, airlines have instituted fees for all travelers ranging from $15 for one bag to $250 for a third bag. (Hmmm and how much are these soldiers' salaries as it is for going over there)..surely not in the same league as say uhhhhh certain civillian contractors who are profiteering off the backs of these men and women, the Americans and the Iraqis.

"What we want to do is nip this in the bud by exempting the military personnel who are traveling under orders from having to pay a fee on their third bag," said Veterans of Foreign Wars spokesman Joe Davis.

(some airlines have these soldiers pay upfront and then they are reimbursed later). ROLLING my eyes here................

Amen to Davis:

"These young troops are going to war," he said. "There's a lot more on their mind than to have to worry or try to remember to get a hundred dollars reimbursed to them when they get into a war zone."

Mi Familia

2008-08-12T18:42:00.003-05:00

Abuela linda, Julia, Juliana y Ady

Guantanamera

2008-08-12T13:32:00.004-05:00

Yo soy un hombre sincero

De donde crecen las palmas

Yo soy un hombre sincero

De donde crecen las palmas

Y antes de morirme quiero

Echar mis versos del alma

Chorus:

Guantanamera

Guajira Guantanamera

Guantanamera

Guajira Guantanamera

Mi verso es de un verde claro

Y de un carmin encendido

Mi verso es de un verde claro

Y de un carmin encendido

Mi verso es un ciervo herido

Que busca en el monte amparo

I am a truthful man from this land of palm trees

Before dying I want to share these poems of my soul

My verses are light green

But they are also flaming red

I cultivate a rose in June and in January

For the sincere friend who gives me his hand

And for the cruel one who would tear out this

heart with which I live

I do not cultivate thistles nor nettles

I cultivate a white rose

With the poor people of the earth

I want to share my fate

The brook of the mountains

Gives me more pleasure than the sea

Cultivo la rosa blanca

En junio como en enero

Qultivo la rosa blanca

En junio como en enero

Para el amigo sincero

Que me da su mano franca

Chorus:

Y para el cruel que me arranca

El corazon con que vivo

Y para el cruel que me arranca

El corazon con que vivo

Cardo ni ortiga cultivo

Cultivo la rosa blanca

Chorus:

Con los pobres de la tierra

Quiero yo mi suerte echar

Con los pobres de la tierra

Quiero yo mi suerte echar

El arroyo de la sierra

Me complace mas que el mar

Indiana State among 'Best in the Midwest' for fifth straight year

2008-08-12T12:03:00.002-05:00

Nice to hear some good news coming out of my Alumni:

The Princeton Review has once again named Indiana State University as one of the best colleges in a 12-state region.

In its online feature “2009 Best Colleges: Region by Region,” the New York City-based education services company selected Indiana State as one of 159 institutions it recommends as among the “Best in the Midwest,” a region the company defines as extending from the Dakotas south to Kansas and east through Ohio.

The selections are based on data submitted by colleges and universities and surveys of students and high school advisors.

“This marks the fifth straight year Indiana State has been named among the best colleges and universities in the Midwest. This ongoing recognition is a direct reflection on the work that our outstanding faculty and staff are doing to give students a unique and meaningful educational experience,” said ISU President Daniel Bradley.

Students responding to Princeton Review surveys consistently rate their Indiana State professors as knowledgeable in their fields and comment that they feel closer to their professors than they would at a larger school and that faculty members are “exceptional, down-to-earth and approachable.” Students stated ISU helps them “to grow personally, intellectually and socially.”
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ISU helped me spread my intellectual wings in a variety of pursuits....and I became more involved with social causes, non-profits. I enjoyed my professors and they took their time to sit with me, go over my research, and to simply chat or to network. It was a large campus for me but the people made it seem well "homey."

Goals and Youth

2008-08-12T08:51:00.005-05:00

A very dear co-worker of mine was relaying about a friend she has (in her early 20's) whose life is spiraling out of control. I remember that age and feeling like I would conquer the world (yes even girls get that way also).

Maybe because I am older now I feel like I have to release some of my "inner-wisedom" to the younger generation. I can see clearly the path this friend of my co-worker's is taking and it isn't good.

When you are in your 20's it is understandable that you are coming into your own...you are "finding" yourself...what it means to be an adult. At the same time you have to be consciously aware of what you are doing, the path you are leading yourself down....don't make the mistake of letting years slip by without having some kind of formal plan in place.

Being in your 20's is the perfect time to start laying the foundations of your career, to come into your own...establishing a retirement plan...even if it means setting aside $10.00 a month (whatever you can afford) and place it into an account that will work for you.

If I could redo some of my 20's all over again I would...though I was in college by the age of 21 with 4 years of active duty Army under my belt and a 1 year old child...(I live life to the fullest)....I would most definitely have explored solid career options by attending community college first (as my own daughter is doing)...and delve into what career would suit me the best.....my dreams were to become a foreign service officer or at least serve in the Peace Corps...ended up becoming a non-commissioned officer (rank of sergeant) and serving in the Americorps-Vista program instead.

The point being...you take your lemons and make lemonade...if one door closes you go through the window.

To get back to why I wrote this post...I honestly hope my co-worker's friend wisens up, wakes up and realizes what a good thing she has to work at NARA and to be in college and to be in her 20's...with her entire life splayed out before her and to create her goals, follow them and make her own dreams come true.

Anime Conventions 2008 (Shinsengumi and Waffles)

2008-08-11T19:17:00.000-05:00

Chinese Backstreet Boys: "I Want It That Way"

2008-08-11T19:11:00.001-05:00

Slideshow

2008-08-11T14:27:00.000-05:00

Chasing the years of my life....

2008-08-11T11:51:00.004-05:00

On a beautiful day like today I am pensive about the glory years left behind. Thinking back on days gone by. Thinking of when I was on fire with all those grand dreams. Hoping I would find true love, becoming a mother, soldier, a scholar...so many many things........

Young....I would lose myself instantaneously. On the brink of womanhood. Never a wish better than this...when you have your entire life laid out in front of you. But in a blink of an eye the years rush by & I stand as I am today....chasing the years of my life.

2008-08-09T20:48:00.002-05:00

Is Rome worth one good man's life? We believed it once. Make us believe it again. He was a soldier of Rome. Honor him.

THE PAINTED VEIL

2008-08-09T19:13:00.005-05:00

Such movies intrigue, delight and move me....I love period pieces (The English Patient).

Beautiful costumes and breathtaking scenery drawn you in from the first moment.

The story tackles true intimacy within a loveless marriage and tackling the traditions of a culture wary of foreigners.

The Painted Veil envelopes you into the world of the shy and bookish Dr Walter Fane, a bacteriologist. He pursues Kitty Garstin, a typical hautish woman of that time...with his lustful emotions. These feelings overcome his usual sensibilities and they marry. The couple moves to Shanghai where he works in a government lab. However after Kitty has an affair Walter demands that she follow him into the interior (or soon face a divorce) so that he can assist in a raging cholera epidemic caused by unsanitary conditions.

This movie does draw you into the emotions of a marriage...the intensity of emotions. Love, honor, betrayal.

"Sometimes the greatest journey is the distance between two people"

Dealing with a special needs child

2008-08-09T04:38:00.004-05:00

When a girl thinks about becoming a mother one day the best they hope for is a healthy child. Who doesn't want one?

I dreamt of becoming a mother since well....as far back as my memory goes. It came natural to me. I played with dolls, I played make believe "mom"....with my younger sister I used to set up our bedroom like a schoolroom and created worksheets and assignments. I taught my sister how to read and write before she entered Kinder. I never saw it as work, simply as something I loved to do.

When I became a mother at 19 sure it was scary but I loved my daughter even before she was born. I knew I was having a girl (instinct) no ultrasound told me this. I bought girl clothes, bedding, the works. I was also in the military which presented unique situations for becoming a single mother.

Despite the hardships I would never trade for one moment having my daughter. She gave me a whole new perspective on life. I will always be grateful for what she has shown me through the years for simply being herself.

When I decided to place her in a Catholic pre-school it came to my attention via the staff there that my daughter had a problem.

Speech problems and attention issues.

We began a battery of tests and found out that she had several learning disabilities, one of which was ADHD. She was placed on ritlin however it made her into a zombie and I promptly took her off. Maybe this drug works for some parents but I simply could not see myself with a child whose personality was zapped by chemicals. So, with patience and perseverance I handled it. Despite the pressures placed upon me by her teachers to put her back on I couldn't do it. I was afraid of the long term effects and also the drug took away her vibrant personality.

Because of the learning disabilities my daughter was placed in a special needs class early on and received additional tutoring through some wonderful programs in Indiana and Missouri. She is a wonderful person...who loved school despite the difficulties and ended up on the National Honor Society because of her diligence.

Though she still has some struggles (currently in college) mom is there to always be her champion. Some people don't understand why my daughter, who is 20 still lives at home. My question to these people is why does it matter to you so much?

Kids these days are having a tough time trying to make ends meet....even the average middle class family is. What I don't understand is why parents (some) think it's ok to shove off their kids as soon as they hit 18. My daughter didn't graduate from high school until last year. She has emotionally developed slower than others in her peer group. I also find it odd that there are individuals out there who judge me as a mother for having my daughter still at home. Honestly...what does that say about their character?

Irregardless, I grew up in a traditional Hispanic household where children are not seen as a burden to their parents but rather a blessing. We believe that a child, especially a girl, should remain at home until 1. They Marry or 2. Find a stable job. Makes sense to me. Why shove off a child when they are not financially or emotionally ready? Of course we teach the life skills needed for our children to developed independently. That goes without saying and in this society it is imperative that our children be taught self-sustaining skills. It only makes sense.

But dealing with a special needs child means having extra patience and being a parent doesn't mean it all stops at 18. Their lives are just beginning and we should always be there to emotionally support them through their trials and errors...pass down our wisdom so that one day when they have their own children we can finally see the fruition of all the love, time, and effort we placed into our kids.

The Dancing Walrus

2008-08-08T12:35:00.001-05:00

Exercising for the "right" reasons

2008-08-08T06:17:00.005-05:00

When I ventured on my "quest" to lose weight little did I know three years later I would have surpassed my goal--ending up losing 50 pounds. At 37 years of age I felt completely overwhelmed, weighing in a 190 pounds, all piled on a 5'7" frame. I realized I had to lose the weight. With heart disease and diabetes prevalent on both sides of my family, I had to take action....and I did.

I exercised for the right reasons...those were a.) To Lose Weight and b.) To stay healthy.

Right now my goal is to firm up this soon to be 40 year old body and greet the decade with grace and style.

There are many other advantageous reasons for staying in shape...besides looking good ;^) Exercise adds energy, motivation, and overall well-being.

If you exercise to look good for others and not for yourself how true to your goals are you really being? Sure it's a wonderful motivator but when you base your self-worth solely on what others think of you how long do you think the routine will last....and honestly...what would you be feeling in regards to your own sense of self?

Getting fit for all the right reasons explores this issue: Women need to find the intrinsic joy in exercise. Discovering this motivating tool seems to be the key in overall mental and physical well-being. The authors of the blog discuss overcoming exercise fears, and getting women to improve their outlook on life.

As they stated...it isn't an easy road to follow but one well worth the journey.

Banking Leave

2008-08-08T04:14:00.005-05:00

As a government worker I don't get a predetermined amount of sick days or annual leave at the beginning of each year. Instead I earn my benefits every pay period. I can bank my leave for vacation or an emergency or use it as it comes which is not a good thing to do.

I am trying to bank my leave for my brother's wedding...save up my sick leave for myself or whatever family emergencies come about.

I kind of wish that American workers had better benefits in terms of our vacation/sick leave like other industrialized nations. Sometimes we drag ourselves to work when we should really remain at home recovering from an illness, injury, you name it; but allot of us don't because we are trying to save up leave. That or we are hesitant to take it due to the policies of (put name of company here) and losing our job. Another reason I am SO GRATEFUL to work where I do. Of course we have people who abuse their allotted annual/sick leave and they can be placed on leave restriction. And deservedly so. You are there to work not to get paid for being absentia.

At NARA we utilize flex time and it comes in handy when I have say a dr's appt. I can go to work around 6am...leave at 2:30 and schedule my dr's appt. for later in afternoon all the while keeping my leave intact. Trust me, flex time is a WONDERFUL benefit to have and to be used wisely.

With overtime offered again (on my knees thanking the overtime gods.) I see this as a Godsend during these economic woes. I will be working roughly 60 hour weeks for the next couple of weeks.

(This gal sorely needs a vacation on the beach somewhere...or mountains...someplace relaxing.)

As a federal employee I am most grateful for the paid holidays....especially when they land on either a Friday or Monday because it gives me 3 days of respite.

I think about American workers who do not have the same benefits as myself, work two or more jobs to make ends meet and rarely get any time off.

When I think about those individuals makes me realize how lucky I am in so many regards to have my own federal benefits package.

But will still be banking that leave.

I Dreamed of Africa

2008-08-07T17:25:00.005-05:00

Though some may find this movie "boring" I loved it. Read the book...and this woman's spiritual safari touched my heart. I always longed to visit this continent...place my mark there somehow....yearning to chase my own dreams...

The story is of Kuki, an avid conservationist and her experiences living in the African wild.

In March of 1980, (Kuki) Gallmann encountered great tragedy in her own life: her husband Paolo died in an auto accident while transporting a crib for his unborn daughter to his home. Then three years later her 17-year-old son, Emanuele, a passionate herpetologist, was killed on the eve of leaving for Stanford University while attempting to extract venom to prepare serum from a viper.

“They were both so deeply involved with the animals and the land,” says Ms. Gallmann. ”So, in their honor—in order to make their journey through life meaningful–I decided to dedicate my life and resources to saving the environment of Kenya and started the Gallmann Memorial Foundation.”

Gallmann explained that she wrote I Dream of Africa because she “wanted to tell the story as it happened. It may read like a novel but it’s all real. And the pain was overcome with positive action–this is what people need.”

Sometimes the adventure of a lifetime becomes life itself.

Women and the Democratic Convention

2008-08-07T15:53:00.002-05:00

On Tuesday, August 26th, at the Democratic Convention, the Woman's Media Center will be repriseing their successful forum, From Soundbites to Solutions: Bias, Punditry and the Press in the 2008 Election. Video clips can be accessed at: www.womensmediacenter.com.

Revisiting the Middle East

2008-08-07T10:33:00.004-05:00

Two weeks wasn't enough time to soak in all the hospitality and culture in Oman and United Arab Emirates. God willing I can make it out that way some day. I enjoy savoring the food, the people, the customs. When I was in the Middle East (2006) I had to practically pinch myself to make sure I wasn't dreaming. I have been an avid fan of travel all my life. Given the opportunity I would pack my bags and head to parts unknown for a living.

National Geo hire me!!!!!!!!

International Visitors

2008-08-07T08:11:00.004-05:00

I always love checking out whose visited my blog by country. It makes me smile seeing so many visitors interested in my various rants. :^)

I try to relate things on a grander scale as a multi-cultural American. People may not agree with everything I have to say here but I always try to provide a wide variety of topics to choose from.

There's just too much out there NOT to talk about.

Blog resources

2008-08-06T17:26:00.003-05:00

For some reason my American flag and American skyline is not showing up...may have to change this template (sigh)....but will keep a patriotic theme.

blog resources index
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FREE BLOG TEMPLATESBlogSkins offers designs from the best of the blogging community.Blogger Templates offers original skins to personalize your blog.Blog Fashions offers an assortment of attractive blog templates.Elated Page Kits has some really nice blog templates with PSD files.Layout Gala offers over 40 free CSS templates..FREE BLOG BACKGROUNDS, TILES & PATTERNSCitrusMoon offers a wide assortment of pretty tiles and backgrounds.SquidFingers has a big selection of beautiful patterns.For more free patterns and textures visit our Free Backgrounds page.

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Additiona Resources: Blogger Templates, Pay Per Post, Additional Templates

American Worker: Most Productive? But At What Cost?

2008-08-06T12:19:00.008-05:00

I was discussing with one of my fellow co-workers regarding vacation/sick leave here in the US compared to other industrialized nations. Seems to me that Americans are one of the most stressed out individuals.

The New York Times article, Always on the Job, Employees Pay With Health stated that: "American workers are stressed out, and in an unforgiving economy, they are becoming more so every day.

Sixty-two percent say their workload has increased over the last six months; 53 percent say work leaves them "overtired and overwhelmed."

My dad...he worked on his feet 8 hours a day despite his weak heart and diabetic condition. He ended up having a major heart attack one evening after work. We all knew he was in ill health however dear ol' dad...months proceeding the event, he did not want to lose his job so he continued to work until the heart attack placed him on disability.

What is sad is that Americans tend to hit rock bottom when it comes to vacation days:

Average Number of Vacation Days Around the World Per Year

Italy
42 days
France
37 days
Germany
35 days
Brazil
34 days
United Kingdom
28 days
Canada
26 days
Korea
25 days
Japan
25 days
U.S.
13 days

Along with this surge is America's top notch place in global productivity:

A new study of productivity in different countries -- the most authoritative comparison to date -- shows that the United States commands a significant lead over Europe and Japan in output per worker.

In 1990, a full-time American worker produced $49,600 of goods and services a year. In dollars of equivalent purchasing power, a German worker produced $44,200, a Japanese worker $38,200 and a British worker only $37,100, according to the study by the McKinsey Global Institute, a Washington offshoot of the McKinsey consulting firm, together with three of the nation's top productivity experts, including the Nobel Laureate Robert Solow. Competition Is Cited.

At what cost to Americans does this so-called higher productivity mean? If we were to allot American workers more time off of work would this improve our nation overall (reduce the overall health care spending--create happier workers which translate into higher productivity????) or would this become the beginning of the end for our place within the global world market?

But can American workers mentally and physically afford to continue on WITH their current pace????

Turn the page...

2008-08-06T07:54:00.006-05:00

This morning I heard Bob Seger's Turn the Page and began to think about the path my own life is taking....the goals I have set....and this part got to me:

"Out there in the spotlight your a million miles away,

Every ounce of energy, you try and give away,

As the sweat pours out your body like the music that you play.

Later in the evening as you lie awake in bed..."

First time I heard that song was back in 1987, stationed in South Korea when a group of us would roll in from the field and hit the vil' having a few. I loved going to the field, for one I knocked off a slew of days from my short-timer's calander and well, made you appreciate the more simple things in life when you're stuck out in the woods for a spell.

Craving Classic Movies

2008-08-05T10:36:00.003-05:00

The past few days I have been hankerin' to watch some quality movies when acting was acting and not the fluff I sometimes see in new Hollywood.

I do get Turner Classic Movies and may try to settle down tonight with a tear jerker....

About TCM
In stark contrast to American Movie Classics (AMC), TCM is essentially commercial-free (advertising only products available at the TCM Web site, a subscription-based monthly program guide, and movies airing on TCM and only airing these advertisements in between features so as not to interrupt the film). TCM's content has also remained mostly uncut (depending upon the original content of movies, particularly movies rated by the MPAA after 1968). From time to time, the channel shows restored versions of films, particularly old silent films with newly commissioned musical soundtracks. The British version of TCM does interrupt movies for commercials, although the majority of movies are uncut (depending on what time of the day the movie is transmitted). TCM is also a major backer of WGBH's Descriptive Video Service program, and many of the films aired on the network have visual description for the blind and visually-impaired, which are accessible through the "second audio program" (or SAP) option through a television menu system or cable/satellite receiver.

Sorely Tempted

2008-08-05T06:19:00.003-05:00

On my way to work at oh too early in the morning I saw my local ga$ station (Shell) had slashed their prices down to $3.58 a gallon. Man, when was the last time prices were below $3.70? I was sorely tempted to pull in and top off my tank, which was almost full anyway. (How bad is that?) I am hoping the prices will drop even more. I budget my gas as it is and consider myself very lucky to live within three miles of everything I need: grocery store, doctor, phramcy etc....Sadly when I pray (or other fellow Americans) for gas to drop to $3.00 a gallon something is surely amiss.

Waverly

2008-08-04T16:23:00.001-05:00

Please check out my friend Lisa's Waverly experience here

The Debate

2008-08-04T06:59:00.003-05:00

Right now mulling over should I drag myself out of bed early mornings or wait until after work....(when this place can mentally drain you). I am not a morning person, as the previous posting described, yet I hate going to the gym after a full day's work. So I decided to conduct some research (the ever-lovin' nerd in me), to see which is most beneficial:

Why is Morning Exercise Better?

Researchers believe that morning exercise may help to set a person’s circadian rhythms (body clock) to be awake during the day and asleep at night. Exercising at night may create the pattern that the body is too awake in the evening.

"If you are an evening person and someone tells you to exercise in the morning, you will never enjoy it (and not stay with it). So the best message is to exercise when you feel most comfortable," said William J. Evans, a physiologist at the University of Arkansas for Medical Sciences. (I am an afternoon person...but have not stuck with the previous workout plan due to fatigue AFTER work...so maybe I need to reevaluate my schedule).

Because I suffer insomia on occasion I think my choice has already been made. But that lawn chair looks quite inviting don'cha think?

Mornings

2008-08-04T04:11:00.003-05:00

Never was a morning person (my co-workers can vouch for this) however once the insipid alarm goes off I cannot help but leap out of bed. Been this way since well...forever. Mom never had to tell me twice to get up for school. Now my brother and sister...different story. Usually she had to threaten to get dad to wake them and that pretty much did it.

Waking up at 3:45am like I did today is no fun because I wasn't planning to get up until 5. Today is gym day so I like to be off and ready to work by 6am...

I don't know about most mothers, (working and stay at home)....but usually I don't get allot of alone time unless I demand it.

I get up, get dressed and ready for work (alone time) and then off to work for 8 and a half hours, come home and usually am not alone...except when the kid is off to school....and after that well....I allot myself some "me" time because I need it to unwind and simply think.

I could bemoan getting up way before the alarm but then I think...I am also getting some "me" time and though I have a Himmie passed out blissfully on his back near my feet, I do feel a sense of peace now at approx. 4:16am.

Then it's off for another "fun" pack day. ;^)

The Great Dictator (1940)

2008-08-02T21:37:00.005-05:00

Chaplin was always a strong opponent of racism...one of the issues I admired him for. He decided to create a film (ahead of its time in many regards) to attack fascism. He was determined to bring Hitler into the spotlight...a parody of a leader meant to be laughed at. Watched the movie tonight and have to say I was amazed at the foresight this man had and his ingenuity.

The film is unusual for its period, in the days prior to American entry into World War II, as the United States was still formally at peace with Nazi Germany. Chaplin's film advanced a stirring, controversial condemnation of Hitler, fascism, antisemitism, and the Nazis, the latter of whom he excoriates in the film as "machine men, with machine minds and machine hearts".

What does it mean to be a veteran?

2008-08-02T17:00:00.004-05:00

Joining the Army 22 years ago was never in question for myself. When I was around 14 years old I knew I wanted to sign up. It felt right. I wanted to travel, earn money for college via the Army College Fund, and serve my country....yes...those three words....serve my country.

Today as we reach yet another year with the wars overseas I think about the kids who joined for the same reasons I did and wonder what motivated them? Serving in these wars cost us so much in so many ways. My heart goes out to the lot of them....so really, what does it mean to be a soldier?

For many it can mean different things. For myself I was proud to wear the uniform....to be part of something greater than myself. My strength, my character, fortitude was tested time and again on various levels...at times I honestly thought I would either physically or mentally break, wouldn't be able to follow through---however I did. I wanted my family to be proud....wanted to be proud of myself. Had to be part of history.

Being a veteran means you carry within you a slew of memories that most people simply don't have. You were a member of an elite camaraderie that poems, stories, movies were penned from. And when you are done You feel an acute sense of loss because you are no longer a part of that greater whole.

Being a veteran means you gave up a core piece of yourself for your fellow countrymen; and those serving in Iraq and Afghanistan gave up allot...their families, friends, personal freedoms for something greater--though we may all have our issues regarding these wars.....we must never forget that it was people like them that gave us the freedoms we have now....part of that grander generation from long past............part of what being an American is all about.

A Writer's Passion

2008-08-01T16:56:00.004-05:00

When I was a girl I could stare at a blank page and dream up characters and plots.

I felt I had a story to tell--it burned inside of me aching to come out...in words...creating pictorial fantasies for the mind's eye.

A writer's passion is an intensity of thoughts culminated into a string of words sequentially put together through imagination. There's an intrinsic obsession about it all. You feel this urge to write down your observations...aware of one's surroundings. Writers can be pensive...eccentric...shy....perhaps a touch of drama for you see we come in all forms.

Our writing is such an integral part of who we are....sometimes we can see the beauty in the most mundane.

For writing is not merely placing words on paper...it has a far more deeper meaning...it is a stirring of the blood---imagining all that could be........and possibly could have been.

Holidays

2008-08-01T11:52:00.005-05:00

An avid fan of Halloween am currently delving into recipes and decorations, and fun crafts...for creative ideas please check out DIY Network.

The missing piece

2008-08-01T07:00:00.012-05:00

Sometimes in life we are faced with very difficult decisions, whether it be dealing with an ailing parent, finding a new job, leaving a bad relationship, earning a promotion, kid(s) off to college...basically everything that life throws at us creates a new dimension of thought.

Currently am trying to seek a higher paying position in management, find a house, and get into better shape. Pretty lofty goals but goals I know I can attain. Reaching them means being organized, consistent, and focused. I cannot sit on my laurels and do nothing. God didn't build me that way. I am an individual who seeks higher attainment either physically, spiritually or financially but I am cognizant of my place in life--where I am going.....

Why do people fail to attain their dreams? Richard Koestner tackles this issue in his article: Reaching One's Personal Goals: A Motivational Perspective Focused on Autonomy which can be found in the February 2008 issue in Canadian Psychology:

People who are not reaching their goals: (a) ...lack clear, specific goals; (b) they fail to monitor their progress toward the goal; and (c) they do not possess sufficient self-regulatory strength to maintain goal pursuit in the face of obstacles and distractions.

By creating a conducive environment which clearly tackles these issues a person can easily attain what they are reaching for....write down your goals...see what mirrors your beliefs and passion for life. Analyze the obstacles which prevent you from attaining your dreams and write down how you can attempt to overcome them. If you do not have a support network that can help you achieve these goals--discover methods you are comfortable with to reach them. Create a positive environment so you can...by completing the missing pieces in life's puzzle, see the entire picture.

He paints to express

2008-07-30T16:34:00.004-05:00

Please check out this young and promising Omani artist: Usama at The Studio

Wonderful Middle Eastern Art!

2008-07-30T15:13:00.003-05:00

My heart always goes out to our soldiers..........

VFW National News: At Last, GI Bill for the 21st Century is Law The Veterans of Foreign Wars of the U.S. is celebrating the recently signed into law GI Bill for the 21st Century, after an intense ten-year lobbying effort for educational benefits comparable to those the original GI Bill of 1944 offered. The new GI Bill will pay the highest in-state public tuition rate, and also provide for books, fees and a living stipend. "This is why the VFW is just as relevant today as we were 109 years ago when we were founded. We make a difference," says VFW Commander-in-Chief, George Lisicki. Read More
Report from Landstuhl: Recovering Soldiers 'Kicked Butt' "Although it was emotionally difficult for them to talk, their spirit and morale was amazing. In their words, even though they were outnumbered four-to-one, they 'took it to the enemy, and kicked butt," said VFW National Commander, George Lisicki. Mr. Lisicki traveled to Landstuhl Regional Medical Center in Germany to pay visit to soldiers recovering from a recent battle on a remote outpost in Afghanistan's Kunar Province. During the heavily armed insurgent attack, nine members of the 173rd Airborne Brigade lost their lives. Read More

LIFE IN THESE UNITED STATES

Back to Wordpress

Flipping to Word Press

Managing Stress

Slow down!

Dualities of Personalities

Dealing with an elderly parent part II

Favorite Arabic Poem

Struggling with faith

Al Mutanabi

PS90X

Celebrating the 4-0 early

For my mother....

******My Brother******

I Did It My Way

Ojos Asi (Shakira)

Airlines Drop Military Luggage Fees

About My Playlist

Eastern Legends

Kids and Culture

For my mother and Puerto Ricans everywhere

Por Una Cabeza

AMEN...AMEN...AMEN...

Cleaning as therapy

Yellow.............

Taking control

Intellectual Stimulation

2 VERY spoiled kitties

Words can mean everything...

Japanese Festival 2008 II

Japanese Festival 2008

Sumo Wrestling--St. Louis Japanese Festival 2008

Marlon Brando: An Icon

The Meaning of Dreams

Japanese Festival

Prayers answered

Memories of another life

Renewing America

Ms. Black Thumb (in cooking)

The NCO Creed

Simba on the prowl

All Summer Long

My song of inspiration

MY DAUGHTER'S ARTWORK

More pictures fm Festival of Nations taken 8/23/08

Culture, Music, and Food Midwestern Style

The Morning Blah's

I'm Yours-Jason Mraz

The debate goes on..........

Charlie the Unicorn

Mi Familia Latina

Bring me to Life...

Original Thought...............

Pining for the great outdoors

Latina Beauty

Missing Mom...

Turning 50 isn't what it used to be

Omani Artist

Viva la Vida

The Bell

Feast of the Assumption

HAPPINESS

Virgo

The Saint Louis Symphony

Fashion and where you are at

"I WANT OBAMA BABY!!!"

Troops pay baggage fees on way to war zones

Mi Familia

Guantanamera

Indiana State among 'Best in the Midwest' for fifth straight year

Goals and Youth

Anime Conventions 2008 (Shinsengumi and Waffles)

Chinese Backstreet Boys: "I Want It That Way"

Slideshow

Chasing the years of my life....

THE PAINTED VEIL

Dealing with a special needs child

The Dancing Walrus

Exercising for the "right" reasons

Banking Leave

My Brother