Nice to hear some good news coming out of my Alumni:
The Princeton Review has once again named Indiana State University as one of the best colleges in a 12-state region.
In its online feature “2009 Best Colleges: Region by Region,” the New York City-based education services company selected Indiana State as one of 159 institutions it recommends as among the “Best in the Midwest,” a region the company defines as extending from the Dakotas south to Kansas and east through Ohio.
The selections are based on data submitted by colleges and universities and surveys of students and high school advisors.
“This marks the fifth straight year Indiana State has been named among the best colleges and universities in the Midwest. This ongoing recognition is a direct reflection on the work that our outstanding faculty and staff are doing to give students a unique and meaningful educational experience,” said ISU President Daniel Bradley.
Students responding to Princeton Review surveys consistently rate their Indiana State professors as knowledgeable in their fields and comment that they feel closer to their professors than they would at a larger school and that faculty members are “exceptional, down-to-earth and approachable.” Students stated ISU helps them “to grow personally, intellectually and socially.”
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ISU helped me spread my intellectual wings in a variety of pursuits....and I became more involved with social causes, non-profits. I enjoyed my professors and they took their time to sit with me, go over my research, and to simply chat or to network. It was a large campus for me but the people made it seem well "homey."
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how can we achieve weightloss and obesity managment in 2weeks?
iam dr/mohamed and i feel happy to tell you these helpful information to maintain fatloss
1-weight training : building muscle will speed up your body's metabolism as muscles is active tissue meaning that it use calories just to maintain its present state . the more muscle you have the more calories you burn ,simple enough? let's go on
2-reduce carbohydrate intake: say what? i thought you need alot of carbohydrates for feul true,but an excess intake of carbs can and will be stored as body fat . 99% of my clients who reduce their carbohydrate intake for fatloss succeed. i can't let all my tricks out of the bag in fairness to my paying clients ,but agood starting point would be 1-1.25 grams of carbs per pound of lean bodyweight per day
3-fat freguently:i know you've all heared about this befor and it's true.four to six meals aday has its benefits especially on abelow-maitainance calorie diet . it allows for asteady flow of nutrients to the body which creates afavourable metabolic environment for muscle growth and fat loss.... for more info
http://weightloss-secrets-2009.blogspot.com
4-eat more protien : that's right...... the building blocks of muscles are amino acids,and you get that from protien. now that i have taught my clients these nutritional tactics,they are on their way to loosing fat and getting lean that's what you want,isn't it?
5-reduce the intake of saturated fat: notice that i was specefic in saying saturated fats. saturated fats are the ones that cause the most problems,healthwise . there are good fats and there are bad fats and there are groups of fats calles essential fatty acids that are just that.they are essential to life as the body can't make them so we must take them with our diet. there are certain fats that i recommend for people to help them lose fats,my clients know but do you ? (fl***ed oil) if you really need to be slim come and see the rest of large secrets
http://weightloss-secrets-2009.blogspot.com
6-water:drink,drink then drink some more,not necessarily in that order. an adult can probably several weeks without eating food,but only few days without drinking water. need i say more? water regulates body temprature,rids the body of waste ,lubricates the joints and provides amedium of chemical reactions that occur in the body.
i hope you and every sad obese can use these info to get better life and health
thank you
dr/mohamed
http://weightloss-secrets-2009.blogspot.com
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