Music and Exercise

Well it worked. I exercised harder and longer with my IPOD. There were songs that invigorated me to keep pushing and I wasn't bored. What a relief.

I need to add more songs to the playlist. Right now I have about 42. I use Bach to cool down and songs from bands like Guns & Roses to keep the blood pumping.

Today is gym day again for me and will see how it goes. I am determined to look 200% for September. Psyched!!